2008
Sep 3k Time Trial

results/video/photos

75 runners attended the PCRG September 3k Time Trial and the following runners ran pb's:

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

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I'm pleased to see that more PCRG members are starting to get a post Gold Coast "spring" into their step with the pb's being more than double what was achieved last month.

The September Group member of the month award goes to Sara Wood, Scott Walton and Sam Canning.

Congratulations Sara!
A great debut Gold Coast Marathon
A pb in the Noosa Half and now a fresh 3k pb

Congratulations Scott!
Scott is a long term PCRG member
To come out and run a pb after so many years
Fannnnnnnnnnnnnntastic!

Congratulations Sam (centre)!
A great debut Gold Coast Marathon
A huge chunk off your 3k pb
11.52 down to 11.30
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Special mention to long term members - Matt O'Brien and James Fitzsimons on their "massive" pb's.

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Sara, Scott and Sam go into a draw to win 2 x $50 vouchers to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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e: pat@patcarroll.com.au