Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

INTRAINING

 

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Gold Coast 07
Michelle and Margaret Williams

To the best mentor ever thanks Pat love your stuff and dedicate a big thanks for getting us to the line of the 2007 gold coast marathon. 

Everything helps all those mornings leading up to the big day, remember that cold windy 3k time trial when I felt as though myself and my skinny sis was going to end up in the Brisbane river, the times I thought I was too young to dye of a heart attack whilst running up a hill. 

Thanks for the stories of your training days gone by, I loved the one when you remembered you went for a run early one morning in the worst conditions, you could hardly see your hand in front, up you ran to the top of a mountain ridge where the clouds were below, you said you had one of most beautiful runs and it was inspiring.  

With the main sport in our lives previous to running was horse riding,  pony club, one day events with dad and our other sis and brother, there was so much we loved about that sport, the dedication and challenges it provided and the same out door experience as running really. 

We now appreciate the simplicity to the sport of long distance running, you just put your shoes on and you’re away, now at this point in our lives running fits perfectly.  

Pat you always have the energy for everyone and answer all of our questions, e.g. sitting on the shuttle bus on our way to the Gold Coast Marathon Margaret got talking to a nice guy (as she does) from NZ. He said he was one of your online clients and was amazed at how instant your respond to emails. As we got off we wished each other good luck, I was surprised he ended up spotting me on the marathon course and ran over to the side and waved encouragement.  

Pat you remember all our names even us!!  being "identical twins" we know it's a task specially wearing the same team tops and hats, you always get it right that's so special to us.  


Michelle


Margaret


Congratulations & welcome to the Marathon club ladies

Well now with our first marathon done, we did it!  It feels great!  Thanks Pat!!!! for the enthusiastic tough training sessions and encouragement and for believing we would do it. 

We can't imagine our lives without running we are hooked!  

In the past 2 years of running we have met the most amazing people very supportive and happy people you are all our PBs. Thanks and happy running always to everybody in PCRG.  If we could do it anyone can!!

Regards
TWINS Michelle and Margaret Williams 

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au