Pat
Carroll Running Group
March 2006
3k Time Trial
photos/results
A huge
thank you goes out to the following group members who volunteered to run
as pace runners in our March 3k Time Trial. Phil/Robbie/Peter/Tory/Theresa
and Jodie encouraged
throughout which resulted in some massive personal best times.
Pace runners will now be a permanent inclusion in our monthly 3k
Time Trial.
__________________________________________
From the
59 starters the following runners recorded personal best times:
Andrew
G 10.41 down from 10.58
Andy 12.43 down from
12.45
Claire 11.49 down from
11.56
Dan 13.50 down from
13.52
Donna 13.22 down from
13.44
Gary 9.27 down from
9.33
Helen 12.37 down from
12.54
John 9.52 down from
10.13
Jon 12.28 down from
12.36
Kelli 13.45 down from
14.03
Kelly 11.50 down from
12.10
Les 11.50 down from
12.11
Liz 13.48 down
from 13.53
Michael 0 11.50 down from
12.08
Mike R 10.29 down from
10.56
Nicholas 10.46 down from
10.48
Peter T
13.04
down from
13.28
Phil H 11.45 down from
11.56
Sarah 13.08 down from
13.18
Steve F 13.47 down from
14.50
Tammy 12.46 down from 12.51
Tony R 11.21 down from
11.29
Tracy 15.02 down from
16.31
Trina 15.07 down from
16.11
Wayne 11.42 down from
11.44
_______________________________________
The
following runners recorded times which were 10sec or less
outside their personal best:
Andrew C 7sec/ Andrew P 7sec/ Chris I 1sec
Craig equal/ Jan equal/ Mark K 8sec
Welcome
to virgin Time Trialers:
Alistair 8.50/ Ros 13.19/Kerryn 16.49/ Mick 11.15
Dave 12.40/ Adam 12.08/ Shane 10.38/ Mel 17.02
Malcolm 16.00/ Michael S 11.17
______________________________________
Congratulations to
Achievement Award recipients:
Personal
best when previous personal best was set at least three months
previously:
Allyson/
Andy/ Claire/ Donna/ Jon/ Les/ Nicholas Phil H/ Sarah/ Tracy
Three
consecutive faster performances:
Dan/ Gary/ Liz/ Tony R
______________________________________
Once again
there were so many fantastic performances at this months 3k Time
Trial and choosing the PCRG Group member of the month is often
not an easy task.
Sarah Clarkson and Jon Grayson rarely
miss a group session and you only need to look at the photos on
my site to get a genuine feel for how these two individuals run
tough.
It has
been a while between drinks for Sarah and Jon when it comes down
to pb’s however they both delivered excellently on Tuesday.
It
therefore gives me much pleasure in announcing that the joint
winners for the ‘PCRG Group Member of the Month’ award for
March are Sarah Clarkson and Jon Grayson.
Sarah and
Jon each receive a $50 MIZUNO voucher to be used @
INTRAINING. Please don’t hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
photos/results
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