Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

  In the drivers seat with Lee Troop

          Exclusive patcarrollonline.com interview

 page 6

                 How Lee's race looks on paper

5k 14.45  
10k 15.00 29.45
15k 15.00 44.45
20k 15.13 59.59
21.1k   63.11
25k 14.51 1hr 14.50
30k 15.15 1hr 30.05
35k 15.36 1hr 45.41
40k 16.32 2hrs 2.14
42.2k 7.44 2hrs 9.58

                           Believe in yourself 

PC: Marathoning is a tough game at the elite end, isn't it Lee! It is not all that different though for those who follow further down the field. If you were asked to stress three important factors to somebody who was training for the Gold Coast Marathon in 10 weeks time, allowing them to get the most out of themselves on the day, what would they be? This can be training related, being motivated in your training, being mentally prepared for the race, running naked through the woods or how to reach within and maintain a pace when you are feeling tired. Anything at all Lee, but just three.  

LT: 1) Believe in yourself. You will go through many ups and downs in the race but the end result will be worth it.

2) The marathon is like life. You only get out of it what you put into it. There are no short cuts!

3) Enjoy the moment. You have put in so much work and maybe you did not achieve what you wanted. By enjoying it, you will be back to further yourself! 

 

PC: Thanks for your time Lee. Marathons are a mystical event and often hard to predict how one will go. The beauty being that occasionally there is a window of opportunity for somebody to rise on the day and perform extremely well. Maybe that will be you in Athens. Talk to you again soon mate. 

LT: Cheers mate. I believe my day will come, but when; nobody knows. I know that in Athens the guy with the fastest pb will not necessarily win. It will be a war of attrition and the guy that wants it the most will win. I look forward to hopefully being that guy!

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Pat Carroll - Online Running Coach

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