Deadlier than dehydration

http://www.patcarroll.com.au/latest-news/deadlier-than-dehydration/

Like many marathon runners, Kate Mori always drank plenty of fluids before, during and after a race, rather than waiting until she got thirsty.

“I’d always been taught you had to ‘stay ahead’ of thirst and that being thirsty was a sign you were already dehydrated,” says the 42-year-old sports scientist.

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