June 20 3k Time Trial

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The group’s last hard effort before the Coast, at the June 20 3k Time Trial, has taken place and was true testament to the fact WE are ready.  

From the 75 starters the following runners ran pb’s:

The following runners recorded times which were 10sec or less outside their personal best: 

Welcome to virgin Time Trialers:

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Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least three months previously: 

Three consecutive faster performances: 

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I ran my first Marathon on the Gold Coast in 1982 and 24 years later I still have vivid memories of the experience. To be honest I struggle slightly to bring up pictures in my mind from many of the other 20+ Marathons I ended up competing in. Your debut Marathon is special! 

That is why I feel for any group members who don’t reach the start line as a result of injury. Liz Holbery was in all sorts of trouble with an injury not so long ago and Gold Coast was starting to look a bit shaky. Thankfully Liz recovered and her massive pb at this months Time Trial vindicated Liz is on track to complete her debut Marathon. 

Steve Farne Sang joined PCRG in February and busted his gut to run 14.50, reducing this to 12.15 in this months 3k. Not only is Steve a huge improver but he also knows how to celebrate a pb in style. Check this out.

It therefore gives me much pleasure in announcing that the joint recipients for the ‘PCRG Group Member of the Month’ award for June are Liz Holbery and Steve Farne Sang.

Congratulations Liz

Congratulations Steve

Liz and Steve each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don’t hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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e: pat@patcarroll.com.au