Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

 

Feedback from John Thornell

The weather was perfect marathon weather: Mid 50s F and overcast. The winner broke the course record by 1 second. I had a slow first five miles navigating around people (third corral start) but got back on pace by mile 10 and kept cranking from there on. The race seemed to go by very quickly. I focused on picking people off, and my splits. Before I knew it, I was on the top of double-H at mile 21! I attacked the whole way. 

It was a smart race. It was a fun race!

Thanks for your advice, training knowledge and encouragement. Since we started working together, I think I've shaved 15 minutes off my marathon time. It's great to have another PB. It's even sweeter to have a PB at Boston. It's a tough course!

John Thornell
VP of Marketing at The Uptime Institute (USA)

 

 

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au