Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Pat Carroll Running Group
January 3k Time Trial

photos | results

With torrential rain falling throughout the night along with fresh memories of the festive season I assumed there would be a number of runners absent from this months Time Trial. Much to my surprise and admiration 38 runners ran aggressively back and forth along Riverside Drive.

Running in the rain during summer is often a welcome relief so if you ever do find yourself considering the more dry/comfortable option I hope you make the more rewarding choice.
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From the 38 starters the following runners recorded personal best times: 

Andrew P       12.23   down from     12.58
Anna-Lise      13.53   down from     14.14
Gary              9.46    down from     9.49
Keith             12.13   down from    12.26
Liz H             14.46   down from    15.12
Steve L          10.17   down from    10.37
Tony R          11.50   down from    12.04
Tony T          14.42   down from    15.51

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The following runners recorded times which were 10sec or less outside their personal best: 

Mark J 3sec/ Tammy 1sec/ Tara 1sec 

Welcome to virgin Time Trialers 

Simone 14.58/ John 10.30/ Nathan 15.20
 Rachel 12.05/ Jenny 15.25
 

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Congratulations to Achievement Award recipients:

   Personal best when previous personal best was set at least three months previously: 

Anna-Lise

Three consecutive faster performances

Mark J

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The Pat Carroll Running Group ‘Athlete of the Month’ is Mark Jones. Mark Jones was a respectable track runner in his youth until such a time where he focussed all of his energy into his study/family and successful business. Twenty odd years later Mark has taken up running again and I admire the passion Mark has for the sport.

Marks ‘born again’ commitment to running has not all been smooth sailing. This has never stopped Mark and he  has no desire to let the down times defeat him. This is clearly evident by the fact Mark only fell 3sec short of his pb in this months Time Trial.

Mark digs deep at training and he deserves to be rewarded with a few pb’s in the near future.

Mark receives a $100 MIZUNO voucher to be used @ INTRAINING. Please don’t hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.


Congratulations Mark

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au