Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Seminars

 

Formal dinner

 

Countdown to Gold Coast 2006
  Group Awards

Group awards: During the 15 week campaign each group member will have the opportunity at the beginning and end of each session to anonymously nominate, via a ballot box, a fellow group member. Votes will be tallied at the conclusion of each session and the group member with the most nominations will win a prize. 

There is no definite nomination criteria, reasons for nomination could be:   

  • A group member recently offered you encouragement during a session.

  • You were impressed by how a group member recently trained.

  • You feel a certain group member adds considerably to the positive group environment.

  • You admire how positive/committed a fellow group member is.

  • You may wish to use a nomination to encourage   someone to keep attending.

There are numerous reasons which deserve nomination. 

Group award prize (choice between):

  • $50 Ship Inn voucher
    FUEL BELT
    Gold Class (double pass)
    R4YL - 12 month subscription

'2006 PCRG award' finalists: All anonymous votes will be tallied at the conclusion of the 15 week campaign resulting in 5 finalists.

'2006 PCRG award': This will eventuate from the 5 group award finalist via an anonymous vote at the PCRG formal dinner.

Monthly award: A group member is selected as the recipient of the 'Group member of the month' award. Criteria is largely based based around how a runner performs in the monthly 3k Time Trial compared to their previous personal best. Commitment to the group  also plays a part. The athlete of the month award is sponsored by INTRAINING. 'Group member of the month' is determined by Pat Carroll.

PCRG Group philosophy:
A fun and supportive environment  free of elitism and categorisation. 

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au