Pat
Carroll Running Group
February 2006
3k Time Trial
65 runners at the February 3k Time
Trial! What an impressive turn out and more so impressive was
the amount of personal best times.
I have mentioned before that I am
a believer in the saying ‘Success breeds Success’. With the
momentum our group now has we all have the opportunity to be
inspired by so many fellow group members performances.
Chances are you will drift from
time to time and feel that there is a sameness about working your
body to the max in training. There will however be days when the
penny will drop and you will remember why you are a runner
and why you make the effort to attend the group sessions. I
doubt that there was one person who questioned their involvement
at this months 3k Time Trial. The way everyone reached within
was truly inspirational.
__________________________________________
From the
64 starters the following runners recorded personal best times:
Andrew
P 11.59 down from 12.23
Anna 14.36 down from
17.06
Dan 13.52 down from
14.38
Gary 9.33 down from
9.46
Gerard 10.50 down from
10.56
Jenn 14.44 down from
15.25
John 10.13 down from
10.30
Karen 14.01 down from
14.10
Keith 11.57 down from
12.13
Linda 14.03 down from
14.17
Liz 13.53 down from
14.46
Phil H 11.56 down from
12.38
Rachel 11.57 down from
12.05
Steve L 9.53 down from
10.17
Steve G 12.57 down from 13.50
Tammy 12.51 down from 13.22
Tara 11.59 down from
12.10
Tony R 11.29 down from
11.50
Tony T 13.57 down from
14.42
Wayne 11.44 down from 11.47
_______________________________________
The
following runners recorded times which were 10sec or less
outside their personal best:
Allyson 5ec/ Andrew J (equal
pb)
Andy 1sec/ Craig 1sec/ Donna 8sec/ Jackie 4sec Jon 6sec/ Mark J (equal pb)/
Phil K 3sec
Welcome to virgin Time Trialers:
Andrew B 12.33/ Kelly 12.10/ Michael 12.08
Andrew G 10.58/ Steve F 14.50/ Bec 12.39
Shane 11.16/ Ian 15.28/ Joanne 15.22
Peter T 13.28 Steve B 13.31/ Trina 16.11
Michelle 15.52/ Helen 12.54/ Travis 12.23
Nikki 11.16/Kelli 14.03/Mike R 10.56
______________________________________
Congratulations to
Achievement Award recipients:
Personal
best when previous personal best was set at least three months
previously:
Wayne/
Tara/ Tammy/ Steve L/ Gerard Linda/Karen
Three
consecutive faster performances
Andy/ Mark J
______________________________________
I am pleased to advise that there
are joint winners (Anna & Wayne) for the February ‘Group
member of the Month’ award.
When I met Anna prior to the Gold
Coast Airport Marathon last year she expressed interest in
joining our group. Not really knowing what to expect Anna took
the plunge and just like every new member she was made welcome
from the very beginning. Since joining Anna has improved her 3k
Time Trial time by over 2 ½ min. A fantastic improvement Anna!
Wayne was knocked for six leading
into last years Gold Coast Airport Marathon with severe ITB pain
and had to abort his campaign. The Melbourne Marathon was set
down as plan B however Wayne’s ITB pain returned and his
Marathon plans once again were cancelled. Wayne has displayed
great sprit by bouncing back each time and this is evident by
his personal best at this months 3k Time Trial.
Congratulations Anna and Wayne
for being the joint winners of the ‘PCRG Group member of the
Month’ award.
Anna and
Wayne each receive a $50 MIZUNO voucher to be used @
INTRAINING. Please don’t hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
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