Pat Carroll "Brisbane" running group

Countdown to Gold Coast Calendar

Fee

$7/ session (casual fee)

$55/ 4 weeks (8 sessions) with individual program.

$140/ 12 week special (24 sessions) with individual program.

Online Coaching

		RUN	EXTRA ACTIVITY
March 05
15 WEEKS TO GO
Mon	21
Tue	22	6.am GROUP SESSION @ South Bank
Wed	23
Thur	24	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	25
Sat	26
Sun	27
March 05
14 WEEKS TO GO
Mon	28
Tue	29	6.am GROUP SESSION @ South Bank	NUTRITION TALK
Wed	30
Thur	31	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	1
Sat	2
Sun	3
Apr 2005
13 WEEKS TO GO
Mon	4
Tue	5	6.am GROUP SESSION @ South Bank	3K TIME TRIAL
Wed	6
Thur	7	6.am GROUP SESSION @ South Bank	INJURY PREVENTION TALK NO WATCH 1K & BREAKFAST
Fri	8
Sat	9
Sun	10
Apr 2005
12 WEEKS TO GO
Mon	11
Tue	12	6.am GROUP SESSION @ South Bank
Wed	13
Thur	14	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	15
Sat	16
Sun	17
Apr 2005
11 WEEKS TO GO
Mon	18
Tue	19	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	20
Thur	21	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	22
Sat	23
Sun	24	LEST WE FORGET HALF MARATHON & 8K	BREAKFAST
Apr 2005
10 WEEKS TO GO
Mon	25
Tue	26	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	27
Thur	28	6.am GROUP SESSION @ South Bank	MONTHLY BREAKFAST
Fri	29
Sat	30
Sun	1	6.am GROUP LONG RUN South Bank (FOC)	BREAKFAST
May 05
9 WEEKS TO GO
Mon	2
Tue	3	6.am GROUP SESSION @ South Bank	3K TIME TRIAL
Wed	4
Thur	5	6.am GROUP SESSION @ South Bank	NO WATCH 1K
Fri	6
Sat	7
Sun	8	6.am GROUP LONG RUN South Bank (FOC)	BREAKFAST
May 05
8 WEEKS TO GO
Mon	9
Tue	10	6.am GROUP SESSION @ South Bank
Wed	11
Thur	12	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	13
Sat	14	RUNAWAY BAY REHEARSAL
Sun	15	RUNAWAY BAY REHEARSAL
May 05
7 WEEKS TO GO
Mon	16
Tue	17	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	18
Thur	19	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	20
Sat	21
Sun	22	6.am GROUP LONG RUN South Bank (FOC)	BREAKFAST
May 05
6 WEEKS TO GO
Mon	23
Tue	24	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	25
Thur	26	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	27
Sat	28
Sun	29
May 05
5 WEEKS TO GO
Mon	30
Tue	31	6.am GROUP SESSION @ South Bank	3K TIME TRIAL
Wed	1
Thur	2	6.am GROUP SESSION @ South Bank	NO WATCH 1K
Fri	3
Sat	4
Sun	5	DOOMBEN HALF MARATHON & 10K
Jun 2005
4 WEEKS TO GO
Mon	6
Tue	7	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	8
Thur	9	6.am GROUP SESSION @ South Bank	MONTHLY BREAKFAST
Fri	10
Sat	11
Sun	12	6.am GROUP LONG RUN South Bank (FOC)	BREAKFAST
Jun 2005
3 WEEKS TO GO
Mon	13
Tue	14	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	15
Thur	16	6.am GROUP SESSION @ South Bank	GROUP AWARD
Fri	17
Sat	18
Sun	19	6.am GROUP LONG RUN South Bank (FOC)	BREAKFAST
Jun 2005
2 WEEKS TO GO
Mon	20
Tue	21	6.am GROUP SESSION @ South Bank	3K TIME TRIAL
Wed	22
Thur	23	6.am GROUP SESSION @ South Bank	NO WATCH 1K
Fri	24
Sat	25
Sun	26
Jun 2005
1 WEEK TO GO
Mon	27
Tue	28	6.am GROUP SESSION @ South Bank	GROUP AWARD
Wed	29
Thur	30	6.am GROUP SESSION @ South Bank	MONTHLY BREAKFAST
Fri	1
Sat	2
Sun	3	GOLD COAST AIRPORT MARATHON/ 10K & HALF MARATHON

July 16: Formal dinner at the Ship Inn.

Group philosophy:A fun and supportive environment free of elitism and categorization.

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Countdown to Gold Coast Intro

Group session
Achievement awards
Group awards
Post Gold Coast celebration
Passion award
Recruitment award
Injury prevention talk
Nutrition talk
Motivation/Social camp
3K Time Trial

Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au