Ever since the 1968 Mexico City Olympic Games which was held at an altitude of 2300 m, the use of altitude to improve performance has been widely used by endurance athletes. Since then there has been a wide range of research that has investigated the use of altitude training to improve competition performance in elite [...]

Lisa Scholfield put together this great article and yours truly gets a word in: In a perfect world, each training run would be perfect, the sun would be shining, you’d be strong and motivated and you’d feel the wind beneath your feet. But we all know that life isn’t perfect and there are days when [...]

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The science of sport: Barefoot running article

Great article from Inside Haton: 80 year old runs 3.15 for a Marathon

No 1: Starting your campaign No 2: Staying Injury Free No 3: Selecting Running Shoes No 4: Staying motivated No 5: Nutrition & Hydration

From 17 May 201