I was asked by Men’s Fitness to pen a 6 week 10k training program for the Gold Coast Airport Marathon 10k. Here it is.

I’ve been involved in distance running for over twenty years and the methods I try to instill in runners have come about via my successes and failures, and also what I’ve observed in others. One of the most common questions I’m asked relates to competition and what would be the best way to successfully achieve [...]

One of my online clients recently contacted me frustrated by the fact he runs much better in training than in races. All of his performances in training (including a 10min 30sec 3k) indicate a Sub 40min 10k is possible however ten consecutive 4min k’s is a feat which is becoming more of an indestructible blockade [...]

Recently I was driving to an early morning group session when I noticed that summer was slowly disappearing and what was daylight at the very same time only a few weeks ago was now pitch dark. It made me aware of the challenges that early morning runners face as the days grow shorter. Mottram would [...]

The 4 weeks prior to any major race is always an exciting time. Training is in full swing and conversations are filled with talk of possible personal bests and post race celebrations. It’s not only about the last 4 weeks That’s 4 weeks before, but what about 20 weeks before? 20 weeks prior to a [...]

When I was progressing through the ranks in the early 80′s I spent a great deal of time training with Lawrie Adams who inspired me to contest a marathon in Japan. Lawrie had a personal best of 2:15:59 which he had clocked at the Beppu Marathon in Japan. I eventually discovered that Japan had five [...]

Check out an article I wrote for Alpha Magazine titled “The Long Haul“      

I refer to a New York Times article which relates to an “apparent” concern about the period of time it takes some runners to complete a Marathon. “It’s a joke to run a marathon by walking every other mile or by finishing in six, seven, eight hours,” said Adrienne Wald, 54, the women’s cross-country coach [...]