Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

            November 3k Time Trial

It is Melbourne Cup day and there will be fortunate punters raising their arms in the air and shouting with excitement as their beast crosses the line first. Therefore it was only apt that our Melbourne Cup 3k Time Trial should be greeted with the same spirit and who better to show such zest than our own closet gambler Matt Phillips. 

Matt crossed the line shouting with joy, arms reaching to the sky in a slick 9.55. Matt joins the Sub 10 club, smashing his one month old PB of 10.05. Congratulations Matt, your attitude is electric. 

Matt was not first across the line though. Krishna obliterated her 10.30 effort last month with 9.38. Krishna was more than satisfied with her performance and it was great to hear her express to the Group that we have injected a fresh feel to her running. We all play a small role in each others achievements as it is often the spirit of the group that keeps us all involved. It is exciting to know that we all offer Krishna continued momentum leading her to a possible birth in the 2006 Commonwealth Games team. "GO KRISHNA". 

Now to a guy who was a respectable runner in his time and leaving the Sport to add to Australia's population and also concentrate on his movie career, Ian. With a goal to run Sub 10 min today Ian far exceeded his expectations with a 9.44. Great work Ian and your encouragement to fellow group members never goes unnoticed. 

I could be here all day singing everyone's praises. Theresa 12.02 from 12.20, amazing. Andrew 9.45 from 9.50. Aaron (well and truly BACK)  9.43 from 9.52. Darrell 13.07 from 13.17, great work Darrell. Rob 11.22 from 11.41. Ciaran (to be sure to be sure) 11.17 from 11.37. 

Scott Stevens, who is a distant member of the group, phoned in with his 11.00 performance, smashing his PB of 11.38. Great work Scott. 

David, Peter, Helen, Paul and Sue were only seconds away from a personal best. 

Welcome to Virgin Time Trialer, Emma. Great to have you as a member of the group Emma.

The athlete of the month award goes to Kristy. Kristy had to overcome a number of hiccups in recent times following a bike accident. I admire the way Kristy persevered with her rehab and rode out the rough seas. Kristy ran a personal best today of 14.22. Great work Kristy and congratulations on winning the monthly award. 

Kristy receives a gift courtesy of our sponsor Run on Down. I encourage you all to take advantage of the 15% discount available to group members and to visit Run on Down at Enoggera or Coorparoo for all your running needs. 

Great to see you ALL applying yourselves this morning. You have every reason to feel content. There's always tomorrow though. 

Cheers 

Pat            

[ Back to Top ]

 

 

Subscribe to Pat Carroll's
 Coaching E-newsletter

________________

 
Pat Carroll - Online Running Coach

e: pat@patcarrollonline.com