September 3K Time Trial
Spring is in the air (man..... I
hate clichés!) and before long we will all be finishing the
group runs drenched in sweat. There is no denying that winter
in Brisbane provides ideal running conditions,
however waking up and driving to training when the sun is up
will be a welcomed change. Hopefully this will also be more
conducive to motivating more runners to join us.
The September 3K Time Trial
(results here)
unfortunately, was not met with our usual string of success
stories. It is not possible to run your best all year round.
Motivation levels rise and fall with various events and at
times we need to take a breather from truly applying
ourselves. Everybody was on a high either side of Gold Coast
and I am assuming the majority of the group are easing back on
the pedal at the moment. It's fine to ease back and allow your
energy/motivation levels a rest.
We had 30 runners at the September
3K Time
Trial and the following runners recorded pb’s:
Allyson 13.12 down from
13.20
Donna 14.14 down from
14.19
Jan 11.51 down from
11.57
Sarah 13.18 down from
13.23
Tara 12.35 down from
12.49
____________________________________________
The
following runners recorded times which were 10sec or less
outside their pb:
Claire
6sec, Jon 3sec, Mark K 6sec, Peter J 9sec, Phil 1sec, Tory 2sec,
Wayne 1sec.
Welcome to
Virgin Time Trialers:
Peter W
12.14, Nikki 12.07, Andrew J 12.40
_______________________________________
Congratulations to
Achievement Award recipients:
Personal
best when previous personal best was set at least three months
previously:
Jan
Three
personal bests in a row:
Allyson,
Sarah C
________________________________________
The Pat
Carroll Running Group “Athlete of the Month’’ is Jan
Avery. Jan ran a pb of 11.51 and her previous best for the
3K Time Trial, 11.57, was set in April. Jan also recently placed
third in Queensland, in her age group, for the 2004-2005
Triathlon season.
Jan
receives a $40 voucher from Run on Down. Please don’t hesitate
to visit Run on Down at West End (cycleogical) or Coorparoo for all your
running needs. Make sure you make it known you are a Pat Carroll
Running Group member to ensure you are offered the best price.
Congratulations Jan
[
Back to Top ]
|
