Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

November 3K Time Trial

results here

Congratulations to Makybe Diva on taking out three wins in a row (I can’t believe I'm congratulating a horse) and I hope you all enjoyed getting frocked up for Melbourne Cup day. 

Little did the Australian sporting public know that there was another major sporting event happening yesterday. Yes, you guessed it, the Pat Carroll Running Group November 3k Time Trial. 

I must confess that I felt the mood within the group was somewhat solemn which is possibly a result of the fact that the 3K Challenge is still fresh in everyone’s minds and legs. 

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We had 30 starters and the following runners recorded personal nest times: 

Craig            11.38   down from      12.03
Donna          13.44    down from      13.50
Gerard          10.56    down from      10.58
Kate            14.12    down from      14.23
Tammy         13.22   down from       13.49

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The following runners recorded times which were 10sec or less outside their personal best: 

Andrew J equal pb/ Mark J 4sec/ Phil K 4sec 

Welcome to virgin Time Trialers 

Steve C 14.57, Mignon 12.26, Andrew P 12.58

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Congratulations to Achievement Award recipients:

   Personal best when previous personal best was set at least three months previously: 

Gerard

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The Pat Carroll Running Group ‘Athlete of the Month’ is Kate. Kate is the first group member to take out the Monthly award twice. It is clearly evident that Kate enjoys the group sessions and the fact she has sliced over a minute off her initial 3k attempt is proof that Kate has dug deep during the time she has been a group member.

Congratulations on being ‘our’ athlete of the month Kate.

Kate receives a $40 voucher from Run on Down. Please don’t hesitate to visit Run on Down at West End (Cycleogical) or Coorparoo for all your running needs. Make sure you make it known you are a Pat Carroll Running Group member to ensure you are offered the best price.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au