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May 3k Time Trial
The
Countdown to Gold Coast has fallen into single digits and with
‘Less than 9 weeks to Go’ the May 3K Time Trial indicates the
group is well placed. From the 37 runners who took part we
had 18 personal best times.
With over
two months to go it is important to be aware that you have to
hold your form and not peak too soon. For the runners who ran
personal bests it is a matter of not getting too carried away
and to maintain a consistent and sensible approach. For the
runners who fell short of their personal bests it’s important to
be aware it’s early days and you have ample time to build on
where you are currently at and to peak in 2 months time.
____________________________________________
Our mate
at the finish may not have been all that excited but the
following runners certainly have reason to be on Cloud 9.
Campbell
11.23 down
from 12.06
Darrell 12.34 down from 12.47
Debra 12.38 down from 12.52
Donna 12.00 down from 12.15
Brad 10.26 down from 10.37
Karen 14.32 down from 14.57
Kate 14.50 down from 14.55
Mark
J 10.41 down from 10.46
Mary-Jane 12.57 down from 13.22
Matthew 10.12 down from 10.26
Michael 10.17 down from 10.18
Michelle 13.02 down from 13.48
Natasha 13.27 down from 14.34
Natasha
K 11.15 down from 11.16
Phil
B 9.50 down from 10.33
Suzanne 11.23 down from 11.51
Tory
12.12 down from 12.28
Ross 11.25 down from 11.54
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Special
mention goes to the following runners who were (10 sec or less)
outside their best time:
Andrew
4sec/ Peter 7sec/ Phil K 5 sec/ Verity 2sec/ Wayne 7sec.
Welcome to
Virgin Time Trialers: Andy 13.15/ Gerard 11.24/ Sherald 13.05
___________________________________________
Congratulations to the
Achievement
Award recipients for May:
Three
personal bests in a row
Mary-Jane
and Tory
__________________________________________
I am
awarding the Athlete of the Month to Karen Masnata. Not only did
Karen slice 25sec off her personal best time in the Time Trial
but she also recently ran her first Half Marathon. Karen’s
running was given a kick along via the Nike training series last
year and it's great to see Karen has continued to run and
is all set to better her recently created personal at the Gold
Coast Half Marathon.
"GO KAREN"
Karen
receives a $40 voucher from Pat Carroll Running Group sponsor
‘Run on Down’. Congratulations Karen.
Please
don't hesitate to visit
Run on Down at Coorparoo or West End for all your running
needs. Please
click here for a fantastic deal available "only" to group
members.
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