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June 3k Time Trial
I was the
guest being interviewed for the conversation hour on ABC radio
yesterday. You will find the interview
here. I was asked about the “Runners High”. Don’t you just
love clichés? Only runners understand the rewarding feeling an
effortless run or a run filled with effort brings.
The June
3k Time Trial was filled with (47) smiling faces at the finish.
The effort to get out of bed on a dark cold morning to
eventually find yourself locked into a Zone filled with
determination an hour or so later was time well spent. The
following personal bests more than reflect this:
Allyson
13.22 down from 13.34
Andy 12.45 down from 13.15
Annelise 14.25 down from 14.46
Brad 10.25 down from 10.26
Daniel 10.03 down from 10.05
Darrell 12.18 down from 12.34
Donna 11.57 down from 12.00
Gerard 11.07 down from 11.24
Karen 14.13 down from 14.32
Kristy 13.56 down from 14.11
Linda 14.32 down from 14.57
Mary-Jane 12.45 down from 12.57
Matthew 9.55 down from 10.12
Michelle 12.49 down from 13.02
Nicole 12.02 down from 12.04
Phil
K 10.15 down from 10.20
Sherald 12.59 down from 13.05
Suzanne 11.19 down from 11.23
Anne
13.52 down from 14.15
___________________________________________
Special
mention goes to the following runners who were 10sec or less
outside their personal best.
David Y
10sec/ Debra 3sec/ Jan 10sec/ Mark K 4sec/ Peter 5 sec.
Welcome to
Virgin Time Trialers: Donna M 14.46/ Jess 9.54/ Conrad 11.15/
Tracey 12.19/ John 12.45/ Linda N 14.46/ Sandra 14.36/ Michael
11.46/ Sarah 13.53 Sandra 14.36.
____________________________________________
Congratulations to the
Achievement
Award recipients for June.
Three
personal best in a row
Karen and Peter
____________________________________________
I am
awarding the Athlete of the Month to Allyson Lindsay.
Allyson had to take time out from running a few months ago due
to injury. After undergoing extensive rehab and involving a
slow introduction back into running, Allyson is running better
than ever. In January Allyson ran 15.30 and has now smashed over
two minutes off that time, yesterday running 13.22.
Congratulations on being the Athlete of the Month Allyson.
Allyson
receives a $40 voucher from Pat Carroll Running Group sponsor
‘Run on Down’.
Please
don't hesitate to visit
Run on Down at Coorparoo or West End for all your running
needs. Please
click here for a fantastic deal available "only" to group
members.
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