August
3k Time Trial
A few
people commented leading up to the Gold Coast Marathon that it will
be interesting to see what the group numbers are like post race.
To find the group is as strong as ever is fantastic and a
true indication we are on a constant roll, the group environment
is thriving.
It was
also
great to see everyone welcoming each other across the line this
morning. Success breeds Success!
I am not a
great judge when it comes to dress sizes but I was positive that
Phil Klein would struggle fitting into the infamous ‘SIZE 12’
melon dress. Much to my surprise he looked a real treat and
there is every possibility Phil may be wearing it again for his
feminine side came to the fore and inspired him to run just one
second outside his personal best. And they say that Girls
just wanna have fun!
We had 45
runners at the August Time Trial and the following runners
recorded personal best times:
Annelise 14.14 down from 14.25
Campbell
11.53 down from 12.29
Daniel 9.54 down from
10.03
Donna 14.29 down from 14.46
Justin 10.55 down from 11.12
Linda
N 14.29 down from 14.46
Mark
K 10.04 down from 10.09
Michael 11.28 down from 11.46
Michelle
W 14.25 down from 14.59
Nicole 11.44 down
from 11.49
Sandra 14.03 down from 14.08
Sarah 13.23 down
from 13.27
Tim 11.00 down
from 11.11
Tory
11.58 down from 12.00
Tracy 16.31 down from 16.34
Wayne
11.47 down from 11.51
_________________________________________
The following runners recorded times which were 10sec or less
outside their pb:
Aaron
9sec, Darrell 8sec, Gerard 4sec, Jon 1sec, Mark J 7sec, Phil
1sec, Robert 5sec.
Welcome to
Virgin Time Trialers: Steve 10.37. Carl 10.34, Rob 10.39, Tara
12.49, Anita 12.11, Anna 17.19, Joanne 14.16, Dan 14.42.
__________________________________________
Congratulations to
Achievement
Award recipients:
Personal
best when previous personal best was set at least three months
previously:
Wayne/
Mark K
Three
personal bests in a row:
Tim/
Nicole/ Robert
_____________________________________
There were
a number of fantastic performances at this months 3K Time Trial
however I am awarding the Athlete of the Month to a
member who has been attending the group sessions for close on
two years.
To come
out and run a personal best after venturing down to West End a
copious amount of times previously is a great achievement.
He’s not the best person to ask what reps we are doing at
training but he is the Pat Carroll running group athlete of the
month.
''Common
down... Mark Kenney''. Congratulations Mark!
Mark reciting to Jo his
favorite group sessions, after a few drinks. Well.....attempting
to that is.
''Now I'm not sure if it was 4min, 2min then 4min OR maybe it
was........''
Mark
receives a $40 voucher from Pat Carroll Running Group sponsor
‘Run on Down’.
Please
don't hesitate to visit
Run on Down at Coorparoo or
West End for all your running needs. Please
click here for a fantastic
deal available "only" to group members.
[
Back to Top ]
|
