June 3k Time Trial
Today was the last major effort before we all start easing off
for either the Gold Coast Marathon, the Asics Half Marathon or
one of the associated events in less than two weeks.
The overall level of development within the group never ceases
to amaze me. Everyone is truly raising to the occasion.
Personal bests this month from Jo, Tracy, Scott, Rick, Damian
and Nicholas.
First timers Paula and Suzanne ran brilliantly. I set Paula a
goal of 11.45 and she delivered pretty much on target with
11.46.
Special mention goes to Peter, reducing his 3k down from 10.17
to 10.09. Peter initially had ambitions of breaking 3.15 at Gold
Coast however SUB 3 now seems more achievable..
Just a few more light sessions to go before we all cut loose on
the 4th of July.
Back to Top ]
|
