August 3k Time Trial
The August Time Trial saw the introduction of the "Athlete of
the month" award. The inaugural "Athlete of the month" being
Ruth. Ruth has been a group member for the best part of twelve
months and has endured a few self doubting moments during this
time. To Ruth's credit she has persevered and soldiered on,
notably being this month when Ruth ran a 28 second PB for the 3k
Time Trial. Ruth
receives NIKE apparel courtesy of our sponsor "Run on Down".
Congratulations Ruth
You have no need to shop anywhere else for your gear other than "Run on Down"
at Enoggera and Coorparoo. Both shops stock the latest NIKE
range and the Coorparoo store also stocks MIZUNO and BROOKS. All
Pat Carroll Running Group members receive a 15% discount off the
current below recommended retail prices. Be sure to mention you
are a Pat Carroll Running Group member when shopping at "Run on
Down".
David entered a new World this month with his amazing 9.59 run
which sees him join Craig, Andrew, Graham and Aaron as the only
runners who have broken 10min on the Riverside Drive course.
Great stuff David.
Personal best performances also from Peter, 10.06 from 10.09.
Liz 11.44 from 11.53. Paula 11.42 from 11.46. Paul 10.55 from
11.27. Mark 10.55 from 11.19. Verity (unbelievable) 10.46 from
11.28.
Welcome to Virgin Time Trialers Ian, Lea, Jess, Matt and
Steve.
From the 24 runners who took part we had 8 personal bests and 5
first timers. Great work Guys we are on a roll.
Last Thursday's session was met with the spontaneous
introduction of the "Joke 30 second efforts". The unique
concept, for those who were unable to ENJOY the experience,
involves me continuing on with the same joke during every second 30 second recovery.
Session continues until I arrive at the punch line.
So, this guy walked into a bar and.....
Also don't forget about the
party on the 4th. Please RSVP if
you have not already done so.
Finally, as a result of my redundancy payment being exhausted I
have come to a situation where I am required to treat the group
sessions and my online coaching as a viable business. I
therefore wish to notify a slight increase in fees from $40 to
$50/mth or $7 per session. This includes access to 8 training
sessions and a individual program (if required).
Cheers
PAT
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