Pat Carroll Runners World Article

http://www.patcarroll.com.au/articles-by-pat-carroll/pat-carroll-runners-world-article/

Three-time Australian Commonwealth Games representative Pat Carroll has won the Gold Coast Airport Marathon a record four times and has held the Australian half marathon all-comers record since 1994. So, you could say, he knows a thing or two about running. Here are Pat’s top training tips…….{more here}

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