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I
mentioned at our recent campaign launch that I believe I am
personally developing in my role as PCRG’s
mentor/motivator/group co-ordinator. The positive vibe within
the group is also forever growing and it was great to see 65
runners at our April 3k Time Trial.
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From the
65 starters the following runners recorded personal best times:
Andrew G 10.23 down from 10.41
Craig 11.27 down from 11.38
Gerard 10.49 down from 10.50
Ian L 15.11 down from 15.28
Jacque 13.20 down from 13.55
Jon 12.17 down from 12.28
Kerryn 16.05 down from 16.49
Les 11.35 down from 11.50
Malcolm 15.18 down from 16.00
Mel C 16.58 down from 17.02
Michael S 10.55 down from 11.17
Michelle D 15.06 down from 15.52
Mike R 10.22 down from 10.29
Peter T 12.57 down from 13.04
Phil W 11.40 down from 11.52
Steve B 12.53 down from 13.31
Steve F 12.59 down from 13.47
Steve G 12.54
down from 12.57
Tony R 11.17 down from 11.21
Wayne 11.39 down from 11.42
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The
following runners recorded times which were 10sec or less
outside their personal best:
Adam 4sec/ Andrew P 9sec/ Bec 6sec
Glenda 1sec/ Kelly B 4sec
Mathew L 10sec/ Michelle M 5sec/ Tammy 1sec Tracy C 2sec
Welcome
to virgin Time Trialers:
Ian 12.02/ Elaine 16.50/ Tara W 17.59/ Meg 15.10 Natalie
12.08/Rebecca 13.01/ Kelly B 12.44
Paul K 12.52
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Congratulations to
Achievement Award recipients:
Personal
best when previous personal best was set at least three months
previously:
Craig
Three
consecutive faster performances:
Glenda/ Jon/ Matthew L/ Tony R
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Going back
a few months there was a group member who was often seen after a
session taking a lonely walk across the Goodwill Bridge on his
way to work. When your running performances are not up to the
level you would expect them to be you are often found searching
for an explanation and hoping desperately for a quick fix.
David Lang
is the group member who I am referring to. Thankfully, David can
now take that stroll across the Goodwill Bridge with a bit more
bounce and a great deal more confidence for David was only 16sec
shy of his pb at this months 3k Time Trial.
You may
have also noticed that not only is David swift on his feet but
he is often the first to lend encouragement to fellow group
members. Good on you Dave!
It
therefore gives me much pleasure in announcing that the
recipient for the ‘PCRG
Group Member of the Month’ award for April is David Lang.
David Lang charging up Gold
Coast
David
receives a $100 MIZUNO voucher to be used @
INTRAINING. Please don’t hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
photos/results
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