Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
March 3k Time Trial

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108 runners attended the PCRG March 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Adam Phillips 10.16 10.02
Alexander Dougal 12.05 11.49
Angela Adamson 12.15 11.54
Annabelle Dougal 16.00 14.48
Anne Ryan 12.21 12.20
Bernie Grundy 12.52 12.29
Brett Tengdahl 14.30 14.10
Christelle Moller 14.03 13.21
Clay Merriman 13.01 11.58
Dan Forsyth 11.40 11.28
Darren Cluff 11.47 11.00
David Burke 12.55 12.30
David Pratten 10.24 10.13
Garry Booth 12.12 11.59
Geoff Hill 10.35 10.25
Hilary Forsyth 13.24 13.12
James Fitzsimons 11.06 10.52
James Smith 11.26 11.09
Janice Dougal 12.58 12.55
Kate Magolan 13.22 12.47
Kylie Reed 13.22 13.06
Leonie Doonan 13.47 13.46
Leverne Hamilton 13.55 13.08
Margaret Williams 13.24 13.07
Paul Ryan 12.00 11.28
Paul Hayden 10.33 10.22
Peter Francis 13.23 12.55
Peter Fullagar 13.04 12.39
Rhonda McSweeney 12.38 12.17
Richard Hurl 14.21 13.23
Rob Luchesse 13.25 12.08
Salli Hood 11.53 11.33
Sam Canning 12.45 12.16
Sara Wood 11.32 11.10
Scott Rissman 11.47 11.37
Suzy Stark 11.23 11.21
Tarek Meniway 14.11 13.34

________________________________

The following PCRG members were 10sec or less outside their pb:

Andrew Shepherdson 9sec
Annie Albers 1sec
Barry Gerber 6sec
Damien Fall 7sec
Kim Harland 8sec
Matt Phillips 3sec
Nicholas Dougal 3sec
Peter Hallahan 8sec
Renae Obersky 4sec

_______________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior:

 

Angela Adamson
David Pratten
Garry Booth
Ged Timbs
Janice Dougal
Kylie Reed
Salli Hood
Suzy Stark

Three consecutive faster performances: 

 

Annie Albers
Barry Gerber
David Burke
David Pratten
Margaret Williams
Paul Ryan

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

               _______________________________

Angela Adamson and David Burke are the joint winners for the March 2008 PCRG Group Member of the Month Award.

  _____________________________________________

Angela ran her debut PCRG 3k in Jan 2007 (13.42). Numerous trips later to South Bank from out in the sticks  (Jimboomba way) and Angela has an 11.54 to her credit. Angela will be running her debut Marathon at the Coast this year. Keep up the fantastic attitude Angela and I wish you an injury free Gold Coast campaign.


Congratulations Angela!

   ___________________________________________

David ran his debut PCRG 3k in May 2006 (13.47) and now has a 12.30 to his credit. Dave is enthusiastic about his running and in his spare time he enjoys reading books about running and surfing youtube for running clips. You also have a fantastic attitude Dave!!!!


Congratulations Dave!

__________________________________________

 Angela and David each receive a $50 voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au