Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
Jan 3k Time Trial

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75 runners attended the PCRG Jan 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Colin Briggs 13.10 12.22
Damien Fall 10.01 9.59
David Ryan 11.20 11.00
Elizabeth Swain 14.08 13.38
Keith Bowling 12.39 12.35
Leverne Hamilton 15.43 14.09
Margaret Williams 13.28 13.26
Matt Phillips 9.48 9.40
Paul Hayden 10.48 10.34
Paul Ryan 12.42 12.07
Ryan Brydges 10.05 9.59
Shannon O'Brien 11.15 10.37
Trevor Wilson 12.55 12.14

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior:

 

Keith Bowling
Paul Hayden
Ryan Brydges

Three consecutive faster performances: 

 

Margaret Williams
Matt Phillips

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

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Keith Bowling and Paul Hayden are the joint winners for the January PCRG Group Member of the Month Award.

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Keith would have to be one of the most positive individuals I have met and he often mentions how much he enjoys attending PCRG. Keith ran his debut 3k TT in March 2007 (13.00) and now has a 12.35 to his credit.


Congratulations Keith
(sucking in the big ones!)
   ___________________________________________

Paul ran his debut PCRG 3k (11.00) in March 2006 and has now has a fresh 10.34 pb!

I cheered Paul on in the recent Coomera Half Ironman and I am impressed by how committed Paul is to giving 100%.


Congratulations Paul - left of photo

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Keith and Paul each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au