
2008
Jan 3k Time Trial
results/photos
75 runners
attended the PCRG Jan 3k Time Trial and
the following runners ran pb's:
|
|
Previous PB |
New
PB |
|
Colin Briggs |
13.10 |
12.22 |
|
Damien Fall |
10.01 |
9.59 |
|
David Ryan |
11.20 |
11.00 |
|
Elizabeth Swain |
14.08 |
13.38 |
|
Keith Bowling |
12.39 |
12.35 |
|
Leverne Hamilton |
15.43 |
14.09 |
|
Margaret Williams |
13.28 |
13.26 |
|
Matt Phillips |
9.48 |
9.40 |
|
Paul Hayden |
10.48 |
10.34 |
|
Paul Ryan |
12.42 |
12.07 |
|
Ryan Brydges |
10.05 |
9.59 |
|
Shannon O'Brien |
11.15 |
10.37 |
|
Trevor Wilson |
12.55 |
12.14 |
________________________________
Congratulations to
Achievement
Award recipients:
pb when
previous pb was set at least 4 months prior:
|
|
|
Keith Bowling |
|
Paul Hayden |
|
Ryan Brydges |
Three
consecutive faster performances:
|
|
|
Margaret Williams |
|
Matt Phillips |
Medals will be presented at the
monthly breakfast. Please see me at a later date to collect your
medal if you are unable to attend.
_______________________________
Keith Bowling and Paul
Hayden are the joint winners for
the January PCRG Group Member of the Month Award.
_____________________________________________
Keith would have to be one of the
most positive individuals I have met and he often mentions how
much he enjoys attending PCRG. Keith ran his debut 3k TT in
March 2007 (13.00) and now has a 12.35 to his credit.

Congratulations Keith
(sucking in the big ones!)
___________________________________________
Paul ran his debut PCRG 3k
(11.00) in March 2006 and has now has a fresh 10.34 pb!
I cheered Paul on in the recent
Coomera Half Ironman and I am impressed by how committed Paul is
to giving 100%.

Congratulations Paul - left of
photo
________________________________________
Keith and Paul each receive a $50 MIZUNO voucher to be used @
INTRAINING. Please don't hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
results/photos
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