Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
Feb 3k Time Trial

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103 PCRG members attended the PCRG Feb 3k Time Trial and the following members ran pb's:

 

Previous PB

New PB

Christelle Moller 14.04 14.03
Colin Briggs 12.22 12.02
David Burke 12.58 12.55
David Thornton 13.20 13.05
Elizabeth Swain 13.35 12.55
Hilary Forsyth 13.55 13.24
Leverne Hamilton 14.09 13.55
Margaret Williams 13.26 13.24
Paul Hayden 10.34 10.33
Paul Ryan 12.07 12.00
Peta McIntyre 12.38 12.15
Rob Luchesse 13.36 13.25
Trevor Wilson 12.14 11.57

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The following PCRG members were 10sec or less outside their pb:

Adam Phillips 5sec
Bernie Grundy 2sec
David Pratten 6sec
Doug Adamson equal
Matt Phillips 8sec
Nic Dougall equal
Phil Timooney 9sec
Rhonda McSweeney 2sec
Shannon O'Brien 1sec
Suzy Stark 5sec

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior:

 

Hilary Forsyth
Rob Luchesse
David Burke

Three consecutive faster performances: 

 

Christelle Moller
Margaret Williams

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

               _______________________________

Christelle Moller, Nicholas Dougal and Doug Adamson are the joint winners for the February PCRG Group Member of the Month Award.

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Christelle ran her debut PCRG 3K 12 months ago (15.59) and now has an amazing 14.03 to her credit. That's close on a 2MIN improvement!!!!!!


Congratulations Christelle  ___________________________________________

I find it extremely refreshing when I see children who are active and have a passion for sport. Nicholas Dougal is a young person who has a heart the size of Steve Grace's. Nicholas equaled his pb this month - 9.44.


Congratulations Nicholas
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Doug Adamson, or should we be referring to him as ''Mr Consistency''. What are the chances of someone running the exact same time for a 3k, 3 times in a row? Well...our Doug has - Sep 11.50 - Oct 11.50 and Feb 11.50.

Good on you Doug and good luck with your 11.50 next time round!


Congratulations Doug
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Christelle/Nicholas and Doug each receive a $40  voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au