Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
Aug 3k Time Trial

results/photos

80 runners attended the PCRG Aug 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Clay Merriman 11.54 11.53
Peita Stanfield 10.46 11.37
Rhonda McSweeney 12.17 12.08
Rosie Crouch 15.20 15.10
Sarah Aitken 13.15 13.06

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

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Well, it's obvious that the majority of PCRG members are still in post Gold Coast recovery mode. I'm totally ok with this and you will know when the time is right to once again reach well within.

The August Group member of the Month award goes to Peita Stanfield/Sarah Aitken and Clay Merriman. All three are long term PCRG members who managed to knock out a pb:


Congratulations Peita


Congratulations Sarah
(left of picture)


Congratulations Clay

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Peita/Sarah and Clay each receive a $40 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au