results/photos/video

 

2009
March 31
 3k Time Trial
REPORT

results/photos/video

130 runners attended the PCRG March 31 2009 3k Time Trial and the following runners ran pb's:

 

New PB

Previous PB
Antiopi Varelias 13.43 14.20
Anna Stratham 12.47 13.27
Beatrice Akinsanya 12.30 12.45
Cassie Smith 13.09 13.23
Chris Shields 14.09 14.35
Clare Williams 11.30 11.40
Clay Merriman 11.42 11.53
Geoff Neil 15.08 15.29
Glee Mitchell 11.18 11.29
Hilary Forsyth 13.05 13.12
Jason Hall 9.39 9.40
Jessica Ferguson 12.24 13.03
Jim Gardener 11.15 11.51
Jim Sturgess 11.45 11.49
Karen Clarke 13.17 13.21
Kate Juhasz 10.36 10.50
Kerryn Nicks 14.28 14.52
Kirsty Shaw 11.26 11.44
Libby Donegan 12.36 13.28
Linda O'Connor 10.38 10.43
Louise Gruhl 14.42 15.51
Luke Murray 11.01 11.21
Mark Browne 12.40 13.10
Michael Hansen 10.18 10.20
Michelle Perks 12.47 13.10
Rachel Gerber 12.32 13.16
Rebecca East 11.30 11.47
Rob Hawkins 11.32 11.34
Sarah Laskie 13.33 14.25
Sean Richardson 10.19 10.44
Sharon Greenhill 11.40 11.54
Simon Smith 11.46 11.57
Steve Houghton 11.03 11.21
Sue Crabb 12.28 12.43
Trudy Schneider 10.53 11.01
Virginia Neil 14.16 14.32

__________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

_____________________________________

The PCRG April 09 Group Members of the Month are Kerryn Nicks/Clare Williams/Michael Hansen and Matt O'Brien.



Kerryn often travels up from the Gold Coast just to attend PCRG. A long term member and someone who is obviously thrilled with a fresh 14.28 pb. Good on you Kerryn!

Clare ran her debut PCRG in April 2008 (12.31). Clare is setting herself up for a huge pb @ the Coast and her 11.30 pb indicates everything is going to plan. Congratulations Clare!

 

Mike is a long term member and a guy who obviously enjoys his running as well as the camaraderie that goes with it. Congrats on breaking 10.20 Mike!

Matt: You have a heart of gold mate and I’m in full admiration for your ability to stay strong when you are being challenged. Good on you for being supportive in so many ways!

  _____________________________________________

Special mention also goes to: Cassie/Clay/Glee/Jason/Michelle/Bec/Anna and Trudy Schneider.                

Kerryn/Clare/Mike and Matt will go into a draw for 2 x $50 vouchers to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

results/photos/video

[ Back to Top ]

 

  

Subscribe to Pat Carroll's
 Coaching E-newsletter
______________

 

 

results/photos/video

 

 

 

 

 
 
Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au