results/video

 

 

2009
Sep 1
 3k Time Trial
REPORT

results/video

85 runners attended the PCRG Sep1 2009 3k Time Trial and the following runners ran pb's:

 

New PB

Previous PB
Aileen Bratton 13.53 14.22
Annabelle Dougal 13.59 14.24
Cathy Robinson 15.50 16.16
Colin Briggs 11.25 11.35
Deidre Westerdale 16.55 18.37
Geoff Neil 14.48 15.05
Kerryn Nicks 13.32 13.52
Liza Millwood 12.02 12.14
Louise Gruhl 14.00 14.06
Michelle West 14.02 14.25
Mike Simpson 11.55 12.03
Peter Horchner 11.23 11.39
Tony Scott 11.25 11.52

__________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

_____________________________________

The PCRG Sep 09 Group Members of the Month are: Michelle West and Geoff Neil.

Michelle & Geoff: Can you please advise a photo that I can use from this link:

http://picasaweb.google.com/PatCarrollRunningGroup

 _____________________________________________

Michelle and Geoff each receive a $50 voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

results/video

[ Back to Top ]

 

  

Subscribe to Pat Carroll's
 Coaching E-newsletter
______________

 

 

results/video

 

 

 

 

 

 

 

 
 
Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au