2008
Oct 28 3k Time Trial
results/photos
70 runners attended the Oct 28 PCRG 3k Time Trial and
the following runners ran pb's:
|
|
Previous PB |
New
PB |
|
Adam Phillips |
10.02 |
9.48 |
|
Alexander Dougal |
11.48 |
11.18 |
|
Andrea Appleton |
10.46 |
10.34 |
|
Anne Ryan |
11.53 |
11.48 |
|
Claire Williams |
11.50 |
11.40 |
|
David Burke |
12.02 |
11.56 |
|
David Pratten |
10.17 |
10.08 |
|
Elly Fawcett |
14.17 |
13.43 |
|
Geoff Hill |
11.46 |
11.40 |
|
Jeanette O'Keefe |
12.06 |
12.03 |
|
Katie Hampson |
16.16 |
15.34 |
|
Kellie MacDonald |
13.09 |
13.00 |
|
Mark White |
11.53 |
11.41 |
|
Nicholas Dougal |
9.44 |
9.28 |
|
Peta See |
12.30 |
12.25 |
|
Rhonda McSweeney |
12.08 |
12.01 |
|
Ryan Brydges |
9.59 |
9.48 |
|
Sophia Bevacqua |
15.43 |
14.36 |
|
Sue Crabb |
12.57 |
12.43 |
|
Tom Bellgardt |
12.13 |
12.03 |
|
Trudy Schneider |
11.10 |
11.01 |
|
Virginia Neil |
14.42 |
14.30 |
__________________________________
Congratulations to
Achievement
Award recipients:
pb when previous pb was set
at least 4 months prior
Three
consecutive faster performances
Please advise me @ PCRG if you meet above criteria
Please see me @ PCRG to collect
your medal
_____________________________________
Trudy Schneider, Kellie MacDonald
and Mark White are the PCRG October Group members of the Month.
Trudy's run-in with tough injuries
is over
Great running Trudy - Sub 11 here you come!
Kellie Mac
debut 14.03 Dec 2006
Oct 2008 - 13.00 - Brilliant!
Mark White
debut 12.57 July 2007
Oct 2008 - 11.41 - Go Dad!
Feedback from Mark
_________________________________
Special mention goes to Nicholas
Dougal for his superb 9.28. David Pratten, Andrea Appleton/Anne Ryan and Rhonda
McSweeney also had solid runs.
__________________________________________
Trudy, Kellie and Mark will go into a draw for 2 x $40 vouchers to be used @
INTRAINING. Please don't hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
results/photos
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