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2008
Oct 28 3k Time Trial

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70 runners attended the Oct 28 PCRG 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Adam Phillips 10.02 9.48
Alexander Dougal 11.48 11.18
Andrea Appleton 10.46 10.34
Anne Ryan 11.53 11.48
Claire Williams 11.50 11.40
David Burke 12.02 11.56
David Pratten 10.17 10.08
Elly Fawcett 14.17 13.43
Geoff Hill 11.46 11.40
Jeanette O'Keefe 12.06 12.03
Katie Hampson 16.16 15.34
Kellie MacDonald 13.09 13.00
Mark White 11.53 11.41
Nicholas Dougal 9.44 9.28
Peta See 12.30 12.25
Rhonda McSweeney 12.08 12.01
Ryan Brydges 9.59 9.48
Sophia Bevacqua 15.43 14.36
Sue Crabb 12.57 12.43
Tom Bellgardt 12.13 12.03
Trudy Schneider 11.10 11.01
Virginia Neil 14.42 14.30

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

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Trudy Schneider, Kellie MacDonald and Mark White are the PCRG October Group members of the Month.

 
Trudy's run-in with tough injuries is over
Great running Trudy - Sub 11 here you come!


Kellie Mac
debut 14.03 Dec 2006
Oct 2008 - 13.00 - Brilliant!


Mark White
debut 12.57 July 2007
Oct 2008 - 11.41 - Go Dad!

Feedback from Mark
  

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Special mention goes to Nicholas Dougal for his superb 9.28. David Pratten, Andrea Appleton/Anne Ryan and Rhonda McSweeney also had solid runs.

  __________________________________________

Trudy, Kellie and Mark will go into a draw for 2 x $40 vouchers to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au