2009
June 2
3k Time Trial
REPORT
results/video
140+ runners attended the PCRG
June 2 2009 3k Time Trial and
the following runners ran pb's:
|
|
New
PB |
Previous PB |
|
Aileen Bratton |
14.22 |
14.23 |
|
Antiopi Varelias |
13.23 |
13.43 |
|
Bridget Taylor |
15.30 |
16.02 |
|
Carly Dixon |
10.21 |
10.28 |
|
Darren Cluff |
10.48 |
10.53 |
|
Dave Blakey |
10.51 |
10.55 |
|
David Flack |
10.02 |
10.12 |
|
Debbie Duggan |
17.50 |
17.53 |
|
Doug Adamson |
11.09 |
11.20 |
|
Ed Barrett |
10.45 |
10.48 |
|
Fiona Mann |
11.59 |
12.14 |
|
Flo Minge |
14.00 |
14.20 |
|
Frances Bellas |
11.45 |
11.47 |
|
Ged Timbs |
10.00 |
10.04 |
|
Heena Akbar |
14.07 |
14.08 |
|
Jacqui Trad |
12.45 |
12.58 |
|
Jo Bright |
15.22 |
15.32 |
|
Jo Formosa |
13.41 |
13.52 |
|
Jim Gardener |
10.54 |
11.15 |
|
John Ide |
11.00 |
11.27 |
|
Jon Grayson |
11.40 |
11.50 |
|
Kate Juhasz |
10.27 |
10.36 |
|
Kate Markey |
14.38 |
15.12 |
|
Kerryn Nicks |
13.52 |
14.19 |
|
Kevin Gibb |
11.59 |
11.36 |
|
Lisa Bayne |
12.14 |
12.36 |
|
Liza Millwood |
12.14 |
12.45 |
|
Louise Gruhl |
14.10 |
14.15 |
|
Mackenzie Clark |
11.53 |
12.35 |
|
Mike Simpson |
12.03 |
12.04 |
|
Paul Butterworth |
11.06 |
11.22 |
|
Peta See |
12.14 |
12.25 |
|
Rebecca East |
11.15 |
11.22 |
|
Rhonda McSweeney |
12.00 |
12.01 |
|
Sam Garozzo |
15.55 |
16.55 |
|
Shannon O'Brien |
10.24 |
10.37 |
|
Simon Townsend |
10.40 |
10.43 |
|
Steve Jasinski |
11.18 |
11.37 |
|
Steve Wright |
10.15 |
10.22 |
|
Tom Bellgardt |
11.55 |
12.03 |
|
Trent Daly |
12.40 |
12.55 |
|
Victoria Van Houdt |
16.00 |
16.03 |
|
Warren Foster |
10.50 |
11.19 |
|
Wayne Ralph |
10.23 |
10.24 |
__________________________________
Congratulations to
Achievement
Award recipients:
pb when previous pb was set
at least 4 months prior
Three
consecutive faster performances
Please advise me @ PCRG if you meet above criteria
Please see me @ PCRG to collect
your medal
_____________________________________
The PCRG May 09 Group Members of
the Month are: Peta See, Rhonda McSweeney, Mike Simpson and
Darren Cluff.
Congratulations Peta!
Peta ran her debut 3k in August 2008 - 13.01
Since then Peta has run:
12.37/12.30/12.25/12.43/12.43 and NOW 12.14!
A long term PCRG member. Debut
PCRG 3k in Feb 2008 (12.40) and now you have a 12.00 next
to your name.
Congratulations Rhonda!
Mike Simpson - The only man
I've ever kissed!
Mike's name should be Larry because the guy is always happy.
Debut PCRG 3K in May 2006 (13.05).
Congrats on your 12.03 mate! xxxx
Congratulations Cluffy!
You always put in @ PCRG Cluffy and it's great to see that you
are running better than ever. A debut PCRG 3K
(11.47) in Feb 2008 AND NOW AN AMAZING 10.48!!!!
_____________________________________________
Peta, Rhonda,
Mike and Darren
will go into a draw for 2 x $50 vouchers to be used @
INTRAINING. Please don't hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
results/video
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