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Pat, Well it was cold - then warm - then cold and NOW the warmth is here to stay. Hello Spring! Perfect running conditions this morning and it was great to see 110 enthusiastic runners flying around our beautiful gardens. Video/Photos/Report from last Tuesdays 3k Time Trial can be viewed here and congratulations Michelle West and Geoff Neil for being PCRG's September Group members of the month. Photos from this morning's cheque presentation can be viewed here. PCRG Xmas Party: Date to be confirmed but @ the moment we are looking at Dec 20 (Sunday) @ Parliament House. Here's last year Xmas Party photos. If you're in need of inspiration you can't go past this article: The toughest man alive. Best wishes if you're involved in Sunday's World Triathlon Championships. Go Australia! Catch you on Thursday and/or Friday for perfect running conditions and a perfect training environment. Cheers Pat
The inaugural Solomon Airlines Guadalcanal Half Marathon and Fun Run presents an unique opportunity to challenge yourself in a beautiful tropical paradise.
The Scody online shop has the latest Scody clothing as well as discounted stock. Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time. Thanks Bette for being a PCRG sponsor!
You can purchase Timex watches directly from me @ 20% off RRP. Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience. Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
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