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2008
Sep 30 3k Time Trial

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95 runners attended the PCRG Sep 30 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Aileen Bratton 15.02 14.47
Angela Burgess 11.46 11.32
Ben Trickett 11.28 10.53
Colin Briggs 12.22 11.35
Darren Lucchese 10.44 10.36
David Burke 12.08 12.02
Georgie Wyatt 13.16 13.01
Jeanette O'Keefe 12.32 12.06
Jo Timbs 16.54 14.32
Justin Steele 11.17 10.53
Katie Cassidy 14.49 14.18
Luke Clynick 11.00 10.47
Matthew O'Brien 11.33 11.26
Melanie Rogers 14.52 14.34
Michelle Osbourne 12.33 12.31
Michele Perks 13.47 13.22
Michelle Stewart 15.25 14.17
Peta See 12.37 12.30
Rachael Piper 12.39 12.23
Robert Lofthouse 11.03 10.55
Sam Bellgardt 14.50 14.44
Sara Wood 11.07 10.53
Sarah Aitkin 13.06 12.52
Scott Walton 11.09 10.45
Sean Raby 13.07 13.00
Stefan Dooney 9.57 9.42
Sue Crabb 13.00 12.57

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Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

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Michelle Osbourne/Rob Lofthouse and Stefan Dooney are  joint winners of the PCRG group member of the month award for October.


Congratulations Michelle
12.33 April 2007 - 12.31 Sep 2008


Congratulations Rob - 10.55
To run a pb after all these years
& to finally dip under 11min
BRILLIANT!!!!


Congratulations Stefan - 9.42
and constantly improving!

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Special mention goes to Scott Walton/Sara Wood/Angela Burgess/Matt O'Brien/David Burke and
Mr Consistency - Matt Phillips.

               _________________________________

Michelle, Rob and Stefan will go into a draw for 2 x $50  INTRAINING vouchers. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au