Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
April 3k Time Trial

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102 runners attended the PCRG April 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Chris Wright 17.00 16.51
Clay Merriman 11.58 11.56
Craig Riley 13.08 12.37
Darren Cluff 11.00 10.58
David Thornton 13.05 12.35
Doug Adamson 11.50 11.33
Fiona Graham 13.30 13.02
Geoff Hill 12.22 12.21
Helen Key 12.04 11.58
Jason Wiegmink 11.32 11.27
Katie Cassidy 16.21 14.49
Kelly Donovan 12.20 11.47
Kim Harland 14.27 14.16
Kylie Reed 13.06 13.05
Leonie Doonan 13.46 13.37
Mathew O'Brien 12.02 11.51
Peni Mewing 12.30 11.57
Salli Hood 11.33 11.27
Sam Canning 12.16 11.57
Susan Mercer 16.16 15.55
Tarek Meniawy 13.34 12.44
Theresa Fabian 11.53 11.50

________________________________

The following PCRG members were 10sec or less outside their pb:

Alison Catto 1sec
Andrew Shepherdson 7sec
Brett Tengdahl equal
David Pratten 4sec
Errol Holmes 8sec
Glenda Banaghan equal
James Fitzsimons 10sec
Jon Grayson equal
Leverne Hamilton 7sec
Matt Reid 2sec
Michael Hansen 4sec
Michelle Williams equal
Peter Hallahan 4sec
Sara Wood 1sec

________________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior:

Three consecutive faster performances: 

Please advise me @ PCRG if you meet above criteria

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

               _______________________________

I receive a huge thrill when long term members run a personal best time. The PCRG Group Member of the Month Award goes to three loyal PCRG members who continue to discover what makes them tick.

Helen Key -Theresa Fabian and Matt O'Brien - good on you and congratulations!


Good on you Helen - 11.58 - (Pre Kojac)


Good on you Tess - 11.50 - a pb after all these years!


Good on you Matt - 11.51 - numero uno!

Helen/Theresa and Matt each receive a $40 voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au