Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
April 29 3k Time Trial

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120 (record number) runners attended the PCRG April 29 3k Time Trial and the following PCRG members ran pb's:

 

Previous PB

New PB

Alexander Dougal 11.49 11.48
Alison Catto 11.25 11.17
Amelia Raby 15.12 14.33
Andrew Shepherdson 13.11 12.40
Anita Lowe 13.54 12.53
Annie Albers 14.14 14.01
Barry Gerber 10.24 10.23
Bernie Grundy 12.29 12.23
Blair Venn 12.26 12.19
Carolyn Penklis 12.07 11.55
Chloe Plumridge 13.28 13.13
Chris Wright 16.51 16.36
Clare Williams 12.31 12.20
Clay Merriman 11.56 11.54
Dan Kelly 12.47 12.28
Darren Cluff 10.58 10.53
Darren Lucchese 11.53 10.50
David Burke 12.30 12.21
David Thornton 12.35 12.25
Geoff Hill 12.21 12.12
Ged Timbs 10.25 10.20
James Fitzsimons 10.52 10.50
Janice Dougal 12.55 12.37
Jeanette O'Keefe 12.40 12.37
Jennifer Devereaux 15.26 14.35
Katie Russell 12.15 11.54
Kim Harland 14.16 14.03
Margaret Williams 13.07 13.05
Matt Reid 10.02 9.58
Michelle M 11.15 11.31
Rebecca Cobine 15.22 14.26
Sandra Fields 13.10 12.46
Tammy Booth 11.55 11.53
Tarek Meniawy 12.44 12.41
Trevor Wilson 11.57 11.56
Trudy Schneider 11.23 11.10

__________________________________

The following runners were 10sec or less outside their pb:

Annabel Dougal equal
Brian McMahon 8sec
David Pratten 7sec
Emma Hossack 10sec
Fiona Graham 3sec
Hilary Forsyth 8sec
Mark White 2sec
Matthew Carrick 2sec
Matt Phillips 2sec
Michael Hansen 5sec
Michael Smith 4sec
Renae Obersky 4sec
Sara Wood equal
Tony Trigg 4sec

_______________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

               _________________________________

Awarding the monthly award is damn tough this time round. There are a number of people who are worthy.

The recipients for the PCRG April 2008 group member of the month award are:


Bernie Grundy - debut 3k in July 2007 - 13.13
Bernie now has a fantastic 12.23 pb


Chris Wright - debut 3k in Dec 2006 - 18min
Chris now has a fantastic 16.36 pb


Katie Russell - debut 3k in April 2007 - 13.23
Katie now has a fantastic 11.54 pb


A
lison Catto - debut 3k in March 2007 - 11.45
Alison now has a fantastic 11.17 pb


Dan Kelly - debut 3k in August 2005 - 14.42
Dan now has a fantastic 12.28 pb


Ged Timbs - debut 3k in Jan 2007 - 12.23
Ged now has a fantastic 10.20 pb

   _________________________________

The above mentioned recipients will ALL go into a draw for a $100 voucher (@ PCRG) to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au