Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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October 3k Time Trial

results/photos

From the 60+ starters the following runners ran pb’s:

 

Previous PB

New PB

Alex 12.36 12.32
Allyson 12.06 11.51
Cameron 11.42 11.30
Helen K 12.09 12.04
Ian L 13.39 13.17
Karen 13.58 13.54
Karyn L 12.41 12.37
Marianna 15.19 14.31
Mark K 10.03 9.59
Mark T 10.03 9.58
Mary 14.42 14.30
Michael C 9.55 9.35
Paul O 13.27 12.01
Virginia 12.32 12.18

The following runners recorded times which were 10sec or less outside their personal best: 

 

 

Jan 5sec
Julia 3sec
Malcolm equal
Mark J 10sec
Meg 1sec
Michael H 8sec
Mike R 4sec
Peter H 2sec
Peter W 6sec
Tara 1sec
Wayne 8sec

Welcome to virgin Time Trialers:

 

 

Emily 15.20
Richard 10.33
Steve K 11.11
Geoff H 11.04
Matt T 10.48
Clinton 12.25
Belinda 13.26
Dauta 16.40
Rob H 10.22
Errol 13.21
Jenny A 11.16
John C 9.19
James M 10.05
Geoff H 11.04

__________________________________

Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

 

Mark K
Virginia

Three consecutive faster performances: 

 

Allyson
Helen K
Mark J

   _________________________________

A factor which often influences my decision when awarding the Group member of the month award is when a group member returns to PCRG after being sidelined by injury. Virginia O’Connor’s 2006 Gold Coast campaign fell apart as a result of a stress fracture however Virginia’s pb at this months 3k indicates that her dark period is well and truly in the past. 

Another factor which often influences my decision is loyalty to PCRG. Mark Kenney broke 10min for the first time at this month 3k. Marks 9.59 performance as well as his long term loyalty to PCRG is well worth acknowledging. 

It therefore gives me much pleasure in announcing that the joint winners for the October ‘Group member of the month award’ are Virginia O’Connor and Mark Kenney.  


Congratulations Virginia


Congratulations Mark

Virginia and Mark each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don’t hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au