Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

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2007
May 29 3k Time Trial

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83 runners attended the PCRG May 29 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Andrew Kets 12.16 11.55
Anne-Marie Halton 14.07 13.45
Becky Pratten 11.28 11.09
Brian McMahon 12.53 12.45
Christelle Moller 14.31 14.09
Clinton 11.43 11.40
Craig Rowley 11.10 11.00
Elissa 14.40 14.22
Erol Barr 13.17 13.12
Geoff Hill 13.17 12.43
James Fit 11.32 11.08
Joanne Ellery 14.37 14.17
Katie Russell 12.47 12.39
Keith Sullivan 11.26 11.16
Margaret Williams 14.14 14.00
Mark Hewitt 11.04 10.58
Matt Reid 10.10 10.02
Michael Smith 10.33 10.30
Michelle Williams 13.40 13.35
Mike Robinson 10.08 10.07
Peter Fullwood 11.48 11.47
Rebecca Hedges 13.59 13.47
Tammy Booth 12.03 11.55
Tara Walton 14.39 14.00
Tony Trigg 12.54 12.39
Tracy C 15.02 15.00
Trina 14.17 14.10

__________________________________

Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

 

Tara Walton
Tracy C
Trina

Three consecutive faster performances: 

 

Christelle Moller
Clinton
Keith Sullivan
Matt Reid
Peter Fullwood
Sarah Bryden
Trina
Tammy Booth
Tony Trigg

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

    _________________________________

Christelle MollerCraig Rowley and Mark Hewitt are all to be congratulated on being the joint winners for the June ‘PCRG - Group Member of the Month Award’.

Christelle ran her PCRG 3k debut in January (15.59) and now has a fresh 14.09 3k pb. Christelle is running the Half Marathon at the Coast and this will be the first time Christelle will cover 21.1k. PCRG wishes you all the best for July 1 Christelle!

Craig Rowley ran his PCRG 3k debut in October 2005 (12.03) and now has a fresh 3k pb of 11.00. Thanks for your continued loyalty to PCRG Craig and congratulations on a well earned pb!

Mark Hewitt has not missed a PCRG 3k Time Trial since his debut run in June 2006 (11.43). No doubt Mark is still on a high having just broken 11min for the first time. Congratulations on your 10.58 Mark!

         _________________________________

Christelle, Craig and Mark each receive a $40 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au