Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

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2007
July 30 3k Time Trial

results

58 runners attended the PCRG July 30 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Angela Adamson 13.42 12.40
Clinton Soloman 11.40 11.32
Geoffrey Crowther 12.12 11.53
James S 11.33 11.30
Liz R 14.24 14.22
Mathew O'Brien 12.34 12.02
Michelle Williams 13.35 13.33
Salli Hood 12.08 11.53

__________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior:

 

Angela Adamson
James S
Matthew O'Brien

Three consecutive faster performances: 

 

Clinton Soloman
Karen Masnata

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

               _________________________________

Sadly we will be without Theresa Fabian (Tess) for some time. Tess is off to Sydney for a few months and there is a possibility she may not return. Tess is a founding PCRG member and it would be fair to say that Tess has attended the most amount of PCRG sessions (apart from yours truly). We will miss you Tess and no doubt you will drop into PCRG when you are visiting Brisbane.

Tess is a well deserving recipient of the PCRG group member of the month award along with Salli Hood and Clinton Soloman.


Congratulations Theresa

Salli joined PCRG in January 2007 and has not missed a 3k Time Trial since. Salli started with 12.52 and has just broken 12min for the first time with 11.53.


Congratulations Salli

Clinton Soloman is a long term PCRG member and continues to run a personal best each time he attends a 3k Time Trial. Clintons last six 3ks:
12.12/12.05/11.43/11.40/11.35/11.32


Congratulations Clinton

   _________________________________

Theresa/Salli and Clinton each receive a $40 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au