January 30 3k Time Trial

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84 runners attended the PCRG January 30 3k Time Trial and the following runners ran pb's:

The following runners recorded times which were 10sec or less outside their personal best: 

Welcome to virgin Time Trialers:

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Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

Three consecutive faster performances: 

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

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The joint winners for the PCRG Group Member of the Month award for February are Nicole Weiss  and Cassie Smith.

Both ladies have come a long way since joining PCRG. Nicole now has a 12.32 to her credit (running her initial 3k in 14min in May 2006) and Cassie now has a 13.44 to her credit (running her initial 3k in 14.42 in August 2006).

Congratulations Nicole

Congratulations Cassie

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Nicole and Cassie each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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e: pat@patcarroll.com.au