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The following runners recorded times which were 10sec or less outside their personal best:
Welcome to virgin Time Trialers:
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Congratulations to Personal best when previous personal best was set at least four months previously:
Three consecutive faster performances:
Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend. _________________________________ Once again I am stumped when it comes to deciding an individual winner for the group member of the month and once again I have decided to split the award in three.
Ian Perkins was over the moon with his 3k pb and took the time later to forward this brief report to me. I admire Ian's enthusiasm and I know for a fact that PCRG is a group he is proud to belong to.
All Fiona Galloway wanted for Christmas was to break 15min for 3k. Christmas came early for Fiona with her amazing 14.36 which is close to 90sec faster than her June 3k Time Trial. Fiona took the time later to forward this brief report to me. Mark Berlese ran 12.21 in his first PCRG 3K in June. Not only is Mark a person who offers encouragement to fellow PCRG members but he is also a huge improver due to the fact he ran 10.26 in this months 3k. _________________________________ Ian/Fiona and Mark each receive a $40 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs. [ Back to Top ]
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