Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

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2007
April 3k Time Trial

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97 runners attended the PCRG April 3k Time Trial and the following runners ran pb's:

 

Previous PB

New PB

Alex Longworth 13.35 13.21
Alison Catto 11.45 11.25
Andrew Kets 12.50 12.16
Andy J 11.08 10.56
Annie Albers 14.35 14.14
Bec Coen 12.35 12.13
Bette McGuane 14.39 14.11
Chris Bennie 9.58 9.51
Chris Gillott 14.28 13.55
Chris Wright 17.50 17.00
Clinton 12.12 12.05
Damien Fall 10.14 10.05
David Bourne 10.32 10.11
David Pratten 10.53 10.38
Deborah Hutchison 11.29 11.25
Fiona Winton 12.58 12.47
Gerard Timbs 10.55 10.35
Ian Perkins 11.10 10.48
James S 12.03 11.33
Jason Hall 9.51 9.48
Jason W 12.27 12.24
Kate Earnshaw 13.12 12.04
Mark Hewitt 11.22 11.04
Mathew O'Brien 12.43 12.34
Matt Reid 10.18 10.13
Michael Hansen 10.55 10.41
Michelle O 12.45 12.33
Michelle Williams 14.12 13.40
Paul A 10.30 10.20
Paul Hayden 11.00 10.55
Paul Wood 17.51 16.07
Peter F 12.07 11.49
Rebecca Hedges 14.45 13.59
Rohan 10.47 10.43
Salli Hood 12.28 12.17
Suzy Stark 11.38 11.36
Tony Trigg 13.15 12.58
Wayne Ralph 10.46 10.36

__________________________________

Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

 

Mark Hewitt
Michael Hansen
Tony Trigg
Wayne Ralph

Three consecutive faster performances: 

 

Andrew Jones
Damien Fell
Deborah Hutchison
Ged Timbs
Ian Perkins
Matt O'Brien
Matt Reid
Sarah Clarkson

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

    _________________________________

The quality and amount of pb's this month was nothing short of fantastic and it is with much pleasure I announce that David Bourne and Chris Wright are the joint winners for this months ''PCRG group member of the month'' award!

Both PCRG members were on cloud nine after their stellar performances.

David Bourne ran 11.23 in his first PCRG 3k back in May 2006 and has now reduced his pb to 10.11. Chris ran 18min in December 2006 and just missed breaking 17 on Tuesday with a 17.00.

What also impresses me about Chris and David is that I have a genuine feel for how much they enjoy belonging to PCRG. Chris recently provided me with this feedback.


Congratulations Chris


       Congratulations Dave       _________________________________

Chris and David each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au