Individualized Coaching for Runners

Pat Carroll is a former elite runner now helping runners of all levels Achieve.

 Endorsed by: Gold Coast Airport Marathon

Online Coaching
Online Coaching

You can enlist Pat Carroll as your online running coach. Pat Carroll Online Coaching differs to a generic/one size fits all running program. Pat will factor in your current running ability and will take into consideration your availability to run. Pat will adjust your program to account for any possible interruptions. You’ll have the opportunity to contact Pat as often as you wish. More details here.

“For those wanting a personalised training plan, I couldn’t recommend Pat’s programs more highly. The program considered my current level of fitness, had lots of variety and a number of goal sessions to help track progress and keep accountable.

Quick responses to my questions via email meant that living in Melbourne was no barrier.

With Pat’s help and encouragement I was able to achieve a 13min PB at the 2016 Gold Coast Airport Marathon. I am going to sign up again to help achieve my next goal.”

Darren Bowden
2016 Gold Coast Airport Marathon

2017 Gold Coast Airport Marathon/Half Marathon & 10k Special Offer: Sign up TODAY (< 40 weeks to go) and pay 30 week fee for period between NOW and Gold Coast.

You can run with Pat Carroll. PCRG (Pat Carroll Running Group) departs from The Ship Inn South Bank (Brisbane) Tuesday/Thursday and Friday am @ 5.30am. PCRG is a fun environment catering for runners of all abilities. Prizes and refreshments are on offer at the conclusion of every session. More details here.

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